We are 11 days in!

Wow it’s hard to believe how much life has changed over the past couple weeks. A quote I love is that in life you are either finishing a crisis, in the middle of one or about to start crisis. That is very true for me, a couple weeks ago I never would have thought I would be moving and rearranging my life. However sometimes there are bigger plans then the ones we have for ourselves.

 I knew with my move that I wanted to live in a healthy way of my own design. I wanted to use this time to dedicate to myself, my health, my happiness and to my future. Finding balance is something I have always struggled with in my life. I say Yes more than No, even when I want to say no.  And while I know I have unlimited potential, sometimes I over esteem what I can all do at one time.

Focusing on me seems really selfish at times to me still but I am working on that as much as I can. I was lucky to have a holiday weekend to start up with transformation and allow me to settle into my new place, do touches to make it feel like home and figure out what a perfect day for me looked like.

So what does it look like? It starts with breakfast in the morning follow by weight training and getting ready for the day. Lunch is usually still a busy time but making sure I have good options that fill me and I enjoy finally nighttime is when I do a little yoga, journaling and reading. I am trying to keep work at work and home at home. Living alone at times has been hard; it’s hard not having someone to come home to or to talk about my day with. I have found the journaling is really helping me process my feelings and move through this change in my life.

I can’t really totally tell the changes in my body so far, I know that I feel better eating the way I have been, with very limited meat protein, no dairy or gluten.  I have been really focused on my water intake and trying to get 8-10 glasses in every day.

Helping in all of this has been an amazing book by Bethenny Frankel called Naturally Thin. Bethenny wrote the book awhile back, I believe it’s her first book she released. In the book she talks about not dieting but instead using common sense rules that will help you move through life being in touch with what she calls your “food voice”. Your food voice helps to tap into what you want to eat, when you want to eat it, and how much of it you want to eat. The book then goes into more details on these rules.

 So how have I used the book? First the idea that your diet is your bank account and they you have to treat it that way, you want to end every day feeling like you have a balance bank account…and if you don’t then you have to adjust the next day. It’s about your overall picture not the calories.

Something else that I have been trying to do as much as possible is not doing anything else while eating, trying not to be doing homework, watching TV, checking emails while eating. That way I can really focus, taking my time and listen for when my body is telling me it’s had enough. How many times do we eat and don’t remember what the food tasted like?

These have been big shifts in my thinking and I continue to make naturally thin changes as I am going along, did I magically drop 10 pounds?  Well, no (duh) but I feel more in touch with my body then I have in the past for sure.

So what is next? This weekend I am off to cheer on an amazing young woman as she competes for the title of Miss America. I will get to spend time with some of my favorite pageant people, see Atlantic City and recharge my batteries a bit. Biggest challenge will be that I won’t be on my perfect schedule or be cooking my meals. I am really going to have to put some of Bethenny’s ideas to the test and I will let you know how I do.

My updated workout pictures can be found on the Facebookpage!

Day Four

While I survived the move, which was all done over the course of a week in 89-90 degree temperatures and trying to guess when it might rain. It was defiantly hard and at times so exhausting I just wanted to throw my hands up and give up. However I am so blessed to have some many people encouraging me and helping along with it that every time I felt like giving up, I got right back up and keep on moving.  One of my very good friends sent me an amazing message right after the break up happen, reminding me that I am one of the strongest people she knows and that if anyone can get through this I can. If that doesn’t keep you moving I don’t know what will.

I am official moved into my first place where I am leaving completely by myself, it’s a studio apartment that is five minutes away where I work and central located to get pretty much anywhere in Rochester. I have crazy about finding creative storage ideas online and also figuring out what I want this new space to look like (colors will be blue and yellow with gray, cream and dark wood to accent).  I am planning on changing it around as I start to discover the new me.

I started back working out and I been really focus on being good to my body and taking care of me. It’s just a refreshing change. How often do we pour into others without pouring into ourselves? It happens so much and I feel very liberated for allowing myself time to myself.

I start every morning with weight training or cardio. I am currently using the Supreme 90 Day system and I will keep you updated on my progress as I go along. I haven’t found a review of the system where the person is completely at the end of the 90 day period. So we will see how I look after. I finish every night with yoga and journaling. It really has helped to get me on a better sleep schedule. I am trying to keep to getting eight hours of sleep whenever possible and also am very big on getting my 8-10 glasses of water in a day.

I am currently reading Naturally Thin by Bethenny Frankel and I can tell you I am loving it! It’s really changing the way I look at food and how I feed myself. Look for my full review of it coming early next week

.

How do you treat yourself during a stressful time? Through this process I am really learning to love myself through the process and try to keep a positive attitude on life and on what is coming next.  That doesn’t mean that at times I haven’t felt like a failure or so distort I am not sure what to feel  but I try to move out of “pity city” as I like to call it quickly and focus on all the amazing things that I can do now to get ready for what is next.

I know that true happiness comes from taking care of and knowing yourself first so that is where I am at. Remember to like our page on Facebook to get pictures, ideas, inspirations and check my progress!

Journey of a Thousand Miles

When I came up with the idea for this new blog looking at transformation, I thought I had a pretty good idea of what this next stage of my life was going to look like. I was going to take 90 days to prep my body, mind and soul for this new adventure. However sometimes journeys are not what they appear on the surface.

Two weeks ago, after much prayer, thought and deep soul searching, my engagement and relationship of three years broke up.  I don’t intend to get into the details of it all here out of respect to the other party and also to the respect of the relationship that while ended was a huge important part of my life for so long. I will however say that while you might know what is happening is the best thing for everyone, it doesn’t make it hurt any less or be any harder.

I do fully thank God for giving me such an amazing support system. From my family who have open their arms so lovingly to me and been such a rock through this. To my amazing extend family of friends, who have let me have space but check in, reminded me of my strength and reminded me that my future is so much more then my past. This support system is and will continue to help me talk, cry, laugh or scream my way through this process.

So what is next for me? I have a new chapter really opening, over the course of the majority of my “adult” life, I have never been single. I can remember a couple months here and there but for the most part I have always been in a committed relationship. So here I am single, living in a studio apartment alone, working, going to school and still wanting to work on the same goals I did prior to this happening but with a new focus.

So what is my new journey about? It’s about claiming who I am as an individual, being a strong, motivate individual that loves me for me. It’s about finding out about the person I am as designed by the creator and being happen with who I am in this skin.

A tall task right? Yes but I think a very important one, one that I am finally giving myself permission to take. Self-growth isn’t always easy but it’s a worthy process for those who chose to take it. 

Timing is Everything

I know what I need to do to take care of myself, I mean especially when it comes to taking care of my physical body. Every week on some talk show, they talk about the need to work out and eat right to stay in shape and healthy. However knowing what to do and doing it are two very different things.

For me one of the biggest challenges is making the time for it. I am trying to really get my career going, also trying to stay in touch with my friends and family and on top of it all I am also trying to plan a wedding. That makes my free time almost nonexistent. But really we all have the same time, it is how we prioritize and use it that really matters. For me it meant really looking at what is important and why, because if I want to change my life I need to change the way I look at everything in my life.

This is where my major issue lies, looking at my schedule stuff for other people have taken over and leave little time for me, and the time I did have I was so exhausted that I couldn't do anything if I wanted to. So I realized that I needed to start making rules about what I put into my life. When looking at my weekly plan sheet, the first thing that I had to put in (for lack of a better word) was when I needed to be at my office, and trying to make sure it is a total of 35 hours only. I need to work to make money to live however I don’t need to drive myself in the ground. Then I needed to put to put in some me time, time for the gym, cooking, planning meals. Yes that means that I will be taking away time from other things but to get where I want to get with my own personal growth I need to put it before other things. Also if I am not taking care of myself, what use will I be to others? After that I needed to put in prayer time and personal growth time. If you look at my current two weeks (see below) you will notice I don’t have a lot of that. I am working towards it however!

Finally making sure I put in time for friends and family. That’s been a little hard, however really this is trying to get to the ideal and it might sometimes fall short. I needed to make a way to really look at what I am planning and why, filling out the sheet for the next two weeks really help me have a reality check on what I am doing with my time. It was a good lesson going forward.

Meal planning is another area that I have really committee myself too. Just like with my weekly plan sheet I also plan out meals for two weeks. One so when I go to the store I know what I need, also so I know if I have a big meal plan for the next day, I will start prepping my food the night before. I made a big deal out of this for another reason also, I saw when I didn't plan what to eat I am much more likely to grab for something fast and also normally very bad for me.

Another reason is that I have been really trying to switch to a more plant based diet, where I limit my gluten, dairy and meat intake. This comes from a area of really wanted to only put the best I can into my body and to also limit the amount of chemically I put in my body also. It is a lot easy to stick to this when I am planning ahead. This has also helped me get really creative with me meals also, trying to eat this way have made me really thing about what I am eating and also how what I eat affects my mood.

One of the major questions looking at my plan sheets is the fact that I really haven’t plotted out time for my two other areas, my real focus is on getting on track with my physically health. I decided to prioritize this first is because for me it was an emergency to start with. Because I am not in a healthy place and I need to really get better. However there is another reason, for me physically taking care of myself always puts me in a better place mentally also. I get energy, and a better mood. It’s not surprise but what we eat and what we do really effects are mood. So I know by focusing here, I will also get farther in my other goals also without even focusing on it. 

Day One

Alright we are here at day one of the transformation! Yesterday, I talked a bit about why I choice to do this over 90 days. One of the reasons was because I had a couple of areas of my life I wanted to work on, and I knew that I wouldn’t able to give them all the focus all at once. I am not someone who believes in multitasking however I also believe very strongly in mapping out as much as possible ahead of time so that you are able to fit in all the pieces of your life.

Note I said believe, practically I will admit that this hasn’t been something I am very strong at. I let my commitments take over my life and then find very little energy or desire to put the effort into other areas of my life, the biggest area this is true for…Exercise! This is the first thing I push off my plate when times get busy and like anyone who has done their research about stress, those are the times I really need it the most. So I thought this might be one of the best places to start on my journey.

First, because it’s an area I have already started to try and focus on in my life. As I stated before, I have gained a good amount of weight over the last couple months and battling my weight is not all that new to me. It has been something that I started to struggle with in middle school. For me personally, many times the weight starts to come on without me even paying attention to it. I can remember not even realizing it in middle school until I developed (yes this was back before digital cameras!) a roll of film of myself and found a picture of me sitting on my couch at home with what look like a tire wrapped around my stomach. To say I was shocked, embarrassed and upset is an understatement.  

This time around I had a bit of a better idea, mostly because my clothes started to fit rather tightly and I couldn’t fit into some of my smaller sized clothing. The most upsetting part of me was when I attempted to fit into a dress I bought for Seminar (more on that in later post) and wasn’t able to wear it or any other gown in my closet.

Starting this journey I knew how important it would be to create goals for myself. My preferred method for goal setting is called setting a SMART goal. For those that haven’t heard about it, it’s a little way to not only set a goal but make sure you are able to reach and achieve it. It goes as such. For today I will use it to focus on my physical goals.

Specific. Instead of setting a general goal like wanting to lose weight, I wanted to take a real look at what my needs were in this area. Was it really to lose weight? Well no. My goal was to create a lifestyle change that would be healthier for me. Now it would be impossible for me to expect myself to work out 4 hours a day, eat nothing but a paleo diet and devote my every waking moment to creating a lifestyle. So I need to really look at what I wanted to accomplish over the 90 days and what my resources are. For me, it’s to lose the weight I have put on over the past couple months and to integrate a more balanced diet by following the guidelines of the 24 day challenge.

Measurable. My weight is a very easy thing to measure, because I have access to a scale. I also will follow my measurements and I am looking into finding someone to do my body fat percentage. My measurements and weight I have already started to track. As far as the diet goes, every day it’s looking at my fitness pal app and seeing if I am eating and following what I said I would.  I highly recommend this app because it gives you one place to store all your information.

Attainable. Can I really reach this goal? This also means looking at the time and energy I have to devote to it and see if it’s something that I can do. For me it wouldn’t be attainable to run a 5k in a month because I never have ran before really in my life. However it is attainable for me to lose 20lbs in 90 days and to expect myself to work out at least 4 times a week.

Realistic. Again, is this something that I can do in the timeframe I gave myself, that doesn’t mean it isn’t going to be hard. It will be it means really honoring this commitment to myself and to my health and to also realize that it means giving up some stuff also. There is no sense in lying to yourself by setting the bar too high or impossible.

Timely. I have built in timing however it’s also important to set smaller goals that will lead to this bigger goal. For me I am lucky I had a check in at day 10 of the challenge and will have another one on day 24. I will then make my own check in points and set smaller goals. So for example my goal for the first ten days was to lose 10 pounds. Guess what, it didn’t happen, I only lost eight but that just means I have to work harder to meet my goal of losing a total of 15 by the end of day 24.  Meaning that you should try aiming for a certain target at different points, it also helps the goal to see less overwhelming.

So there is my first SMART goal for my physical transformation, now it’s about using that for my personal motivation in my daily life. And with this goal that means scheduling and planning ahead of time.

So that is major personal task for today, to map out and plan the next two weeks in a way that I can truly stick to and while being honest but still challenging myself of what I am capable of doing.  This also means fitting in this planning between two major projects at work right now, I am prepping for our Summer Junior High Intensive Program for faith formation which will run August 12^th-16^th and getting all the final paper work into the diocese for NCYC in November. All this while going to a conference this weekend, and cheering on my friends as they run their first official Miss America local pageant Saturday…oh and did I forget to mention that I leave for Dallas on Sunday! Super excited but it means that I am super tight on time also. 

But life and personal growth isn’t always easy but it’s worth it and if we don’t start today we might never!  

So Why Now?

So yesterday I talked about the plan and a little bit why I thought it would be interesting to take this journey.

Why now? While each person has a different reason to make changes in their lives but for me right now seem like a great time for a couple of reasons.

It really all starting a couple months ago, in April I turned 26^th as I said in my last blog. However I hadn’t given much thought to this birthday leading up to it. My fiancé planned a big wine tour for me and I was so excited about getting together with so many of my favorite people, I didn’t really think about the number. However it was after my birthday and all the fun I had that it really starting to sink in that I was well…not a kid anymore. I started to do the math and realized that I was four years away from my thirties. I wasn’t completely sure what that made me feel like till awhile later.

Birthday Wine Tour Group!

Last year I graduated with my Master’s degree and was honored and called to accept a job as the Director of Youth Ministry at a parish in Rochester, NY.  It was a job I was excited about, but also required a ton of work to really get myself caught up to what had been happening at the parish, knowing more about the community and finally figuring out what God was asking me to do in that community.

However , the busyness of trying to play catch up and trying not to miss a beat in the parish also lead me to really neglecting the last part of what I just said, I was so busy doing that I started listening to what God called me to do in that community. This all really started to hit me after my birthday. The end of April is always a hard time for me. Every year my birthday is followed by the anniversary of my mother’s death. My mom was only 42 when she died, so even more the closer I get to that age the more and more fearful I get about not leaving a legacy behind.  Really that is a blog topic to come in the future but however let’s just say that also began me thinking about who I am now as a young women and not a college student.

I started to see that I have a very different role and needed to start redefining myself in this new stage of my life. I knew who the Vicky of undergrad and graduate school was; I can still even remember what high school Vicky was like (or the multiple different version of me that happen during those times of my life). But I didn’t know who this professional, engaged woman was that I had become. In reality and truthfully the 26^th year old Vicky kind of came on me without me thinking about it.

In June more changes happen, a dear friend passed away shockingly and left me really in a spot of seeing many people from a very different period of my life. Nothing makes you really question who you are as losing someone or being remind of who you use to be. So dealing or my lack of dealing really with these question lead to me stress eat and as I got on the scale at the beginning of July I was 20 pounds heavier that October. I knew I had to do something and I also knew that my spiritual questions, mental struggles and my physical challenges were really all tied to one big issue….I didn’t know who I was at this stage and I was just piecing together things without a direction or confidence that I once had in my life.

So here we are my goal is to start doing small changes and as I try things, to talk about them in this blog. I hope that I help you see how you can really take control and redefine yourself. My goal to create a confident, fun, and centered life for myself and through it helps you.

So, why 90 days? While it takes 21 days to make a new habit so first I figure I have three areas that I need to make new habits in, I better give myself more time. Plus I have a lot of work and as a very smart women once told me, you can eat an elephant (or a lot of stuff!) but you can only do it one bite at a time. So looking at my really big goals I wanted to give each small thing the time it desires. But I know by doing so I will have better clarity and confidence in the end.

So what is next? Do any of my problems sounds like something you have heard yourself say? I’d love to hear your story! Has what I need to work on inspire you to take up something for yourself? Hop over to the Facebook page and let me know!

Tomorrow is kick of day and I will start it off by sharing some of my measurable goals for this 90 days. 

90 Day to Transform Me

Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend. ~Melody Beattie

Greetings everyone!

Those who have read some of my past blogs know that for me I view life as a series of changes that we go through. Some are energizing and wonderful while others are unexpected and not so great…and of course there are ton in-between ones also! Since the last time I wrote here, I went through a couple huge life changes. I finished up my Master’s degree from The College at Brockport in Public Administration with a concentration in Nonprofit Management. I got engaged to my boyfriend of three years, I moved out of my “small town” to the City of Rochester and I started a new job as the Director of Youth Ministry for a catholic parish here in Rochester. All of this while retiring from pageants and turning 26^th.

Turning 26^th as had a huge impact on me, and I am still starting to understand and sort through the impact of this new stage in my life. This birthday symbolized for me the end of my “college career” and starting my real life as an adult in a way.  And it has been a very odd feeling, for someone who felt like they matured pretty quickly growing up the idea of being so resistant to becoming a “real adult” seemed odd and confusing to me.

On top of all that, no one tells you how your body starts to change in your late 20s! Those who feel the desire can flip back through some of my old blogs and see that battling my weight has been a struggle throughout my life and it has seemed to get harder the older I get!

I have been lucky enough to find a really great transformational approach to food and also helping to recharge my body called the Advocare 24 Day Challenge. I will speak a lot more about that in my next post however I am on day nine of my 4th time through the program and it really has helped me start to look at food, eating and my body in a different way.

The change at how I look at my body really made me starting thinking about my life in general.  No one tells you what this stage of your life is going to be like, because for everyone this is a stage of true personal journey.  Just think about how at the same age, people are at such different stages. People I graduated high school with for example, some are married with children, some single, some traveling and some are still living at home! So this is defiantly a time where there is not road map for me to follow in my life and I need to make it up as a go.

In the middle of all, I also am struggling starting in a new profession and learning what my life is called to do. I am a big believe that I never what to do something because it makes a lot of money or makes me famous but rather because what I am doing is meant for me and also will positively impact others. I don’t want to be famous I want to know that my life and what I do creates meaning in the world. Now how am I supposed to clearly do this for others, when truthfully I am not sure where I stand with myself right now?

So all this lead to a breakthrough (or crazy depending on how you look at it) idea, why not devote 90 days to myself, improving myself physically, mentally, emotions and spiritually?

Novel idea, I mean how many self-help books, coaching programs and day time talk shows deal with this topic? For me it means it’s something people are interested in and if I am searching for a way to figure out who I am, and all these books are about it I can’t be alone. So then I thought, why not start blogging about this?

So now to come up with what I am going to do? Here are the areas I want to focus on over the next 90 days:

Physical Transformation: Some of my major goals in this area are to tone up, lose body fat and also start transforming how I eat. I am really concern with the amount of chemicals we put into our bodies and want to dedicate myself to making positive changes in this area as much as possible. Small Goals: Drink 8 glasses of water a day, track and start getting the proper amount of sleep of 7-8hours whenever possible

Mental Transformation: I know I kind of mocked self-help books but I think coming to terms with where I am at this part in my life and who I am is very important. I am becoming a different and new “me” if you will so I need to start figuring out what’s important to her. The purpose in this area is to allow for emotional healing, reframing my thinking and moving forward. Some steps towards this? Daily Affirmation, I am a firm believer in needs to reinforce daily in your brain what you want to be. So over the 90 days I will not only create an affirmation for myself, I will say daily and I will back in up with journaling and other ideas I find along the way.

Spiritual Transformation: I truly believe in the power of God in our lives and have my own personal practices as a Roman Catholic. However I feel like being so involved in planning and making spiritual awakening open to others, I really have started to let go of focusing on me. This is one area I have a pretty developed plan on, I took spiritual formation as a class last semester and tomorrow will post my promise to myself that I will follow through with over the next 90 days.

So come along the ride with me, the office start date is August 1^st, stay tune for more information and this crazy journey.